I have recently joined some more health concious members of my team to exercise at lunchtime. We (believe it or not) go to one of the female sleeping rooms in my company office block. We do between 4 - 6 sets of Squats 45 seconds of squats 15 seconds of break time, 4 sets of the impossibly painful plank, some pushups (usually I try to avoid these) and some other random exercises that our Team JJang (manager) dreams up, usually on the spot. I usually try to distract people from my rubbish-ness at exercising by injecting my own brand of humour in to the proceedings, such as squatting out of time and humming crayon pop bar bar bar..
Or taking the opportunity to teach them humorous words for the misshaped bodies that we are trying to rid ourselves of... So far I have managed to teach them
Muffin tops
and Bingo wings
To tackle these problems, Team JJang has started us on a new stretching regime using an elastic stretching rope and on day 3 I can confidently say that..."It hurts like buggery!!!"
Another FUN aspect of working in a Korean Company!
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